Upper Body Toning Exercises
Ladies, it’s time to turn our attention to the upper body. While you may spend a considerable amount of time on toning workout routines for your hips, glutes, and legs, body toning exercises for women should also include your upper half. Exercising the entire body will ensure balance, proportion and symmetry.
See workouts below.
These toning workout routines will include the chest, back, biceps, triceps, and shoulders. These exercises for toning arms will be all you need to get you ready for swimsuit season or a strapless dress. Use these upper body toning exercises in conjunction with a great leg workout.
For more great lower and upper body toning exercises, see fitness training programs.
Trainer’s Tip: When performing these body toning exercises for women, don’t be afraid to challenge yourself with heavier weights once in a while after you have perfected your form. Using heavier weights is the most effective means of building lean muscle, and lean muscle will give you a beautiful toned and defined look.
Chest And Back Toning Workout
Bosu Ball Push Up 3 sets, 12-15 reps each.
Incline Pull Up 3 sets, 12-15 reps each.
Stability Ball Chest Press 3 sets, 12-15 repseach .
Straight Arm Press Down 3 sets, 12-15 reps each.
Resistance Band Fly 3 sets, 12-15 reps each.
Resistance Band Bent Over Row 3 sets, 12-15 reps each.
Arms And Shoulders Toning Workout
Bench Dip 3 sets, 12-15 reps each.
Stability Ball Dumbbell Curl 3 sets, 12-15 reps each.
Rope Cable Front Raise 3 sets, 12-15 reps each.
Dumbbell Kick Back 3 sets, 12-15 reps each.
Resistance Band Curl 3 sets, 12-15 reps each.
Resistance Band Reverse Fly 3 sets, 12-15 reps each.
Full Upper Body Toning Workout
Walk Over Push Up 3 sets, 12-15 reps each.
Lat Pull Down 3 sets, 12-15 reps each.
Over Head Cable Extension 3 sets, 12-15 reps each.
Barbell 21 3 sets, 21 reps each.
Cable Side Raise 3 sets, 12-15 reps each.
Push Up To Rotation 3 sets, 12-15 reps each.