Tricep Workout Routines
Building better arms means building better triceps. Building better triceps means focued tricep workouts. Whether you want to add size or just tone and define your arms, you need the best tricep exercise. See workouts below.
The best triceps exercises are ones that will target and isolate this often overlooked muscle group. Looking for a triceps workout for women? A collection of the best triceps exercises? It’s all here.
Tricep workouts that include the best triceps exercises are sure to have your horse shoes popping in no time, and will give the back of your arms shape and definition. Even the triceps workout for women is no walk in the park.
Traditionally, tricep workouts begin with heavier movements such as over head extensions and skull crushers, while some of the best tricep exercises include finishing moves like kick backs and rope cable press downs. Don’t get stuck in a rut though, switch out exercises periodically to avoid plateaus.
Tricep Workout Routines
Beginner Tricep Workout
Over Head Barbell Extension 3 sets, 12-15 reps each.
Dumbbell Skull Crusher 3 sets, 12-15 reps each.
Over Head Cable Extension 3 sets, 12-15 reps each.
Supersets:
Close Grip Push Up 3 sets, 20 reps each.
Cable Press Down 3 sets, 20 reps each.
Advanced Tricep Workout
Over Head Dumbbell Extension 4 sets, 10-12 reps each.
Barbell Skull Crusher 4 sets, 10-12 reps each.
Weighted Tricep Dip 3 sets, 12-15 reps each.
Supersets:
Close Grip Bench Press 3 sets, 20 reps each.
Stability Ball Bench Dip 3 sets, 20 reps each.
Tricep Workouts For Women
Bench Dip 3 sets, 15-20 reps each.
Dumbbell Kick Back 3 sets, 15-20 reps each.
Resistance Band Over Head Extension 3 sets, 15-20 reps each.
Rope Cable Press Down 3 sets, 15-20 reps each.
Resistance Band Kick Back 3 sets, 15-20 reps each.