Stretching for Seniors

Stretching For Seniors: Improve Muscle And Joint Mobility

As we age, the importance of keeping our joints and muscles in good working condition is magnified. See videos below.

Over time, muscles begin to shrink and lose mass, while joint motion becomes more restricted and flexibility decreases. A daily stretching routine should be a staple in any exercise program for seniors.

Stretching for health improves muscle and joint mobility and has even been shown to help provide arthritis pain relief. Stretching improves circulation which helps reduce inflammation. It also reduces muscle tension which can help alleviate stress.

Stretching also allows for greater freedom of movement while improving balance and coordination. Even simple daily tasks such as grocery shopping or doing the laundry can be made less strenuous with a regular stretching routine.

How To Increase Flexibility

Stretching exercises for seniors can be modified to suit the limitations of the individual and most can be performed from the standing or seated position.

Stretching exercises should be performed before and after physical activity. Stretching is particularly important in conjunction with resistance and cardiovascular exercises, acting as your warm-up and your cool-down.

Trainer’s Tip: Stretching exercises for seniors can also be used as the workout itself and may be performed 2-3 times per day.