Stomach Flattening Exercises For A Sexy Stomach
This is your time. The time when you will finally, once and for all, get rid of that unwanted body fat and sculpt your own flat, sexy stomach. No more waiting until the time is just right. No more watching fitness models on infomercials and wishing it was you. No more excuses. Your time is right now. See workouts below.
Achieving your slim, tight waistline will come through proper nutrition and exercise, not a magic diet pill, not 1000 crunches a day, and not starvation. A flat, sexy stomach is the product of a low body fat percentage. To lower your body fat percentage you will be in a calorie deficit, you will perform cardiovascular exercises and you will lift weights. (Yes, you too ladies.)
What, exactly, is a flat stomach exercise? Stomach flattening exercises are workouts that have maximum calorie burning potential. They also build lean muscle, which burns calories too. Flat stomach exercise does not mean abdominal work for 2 hours per day. Even the best stomach exercises known to man will not single-handedly reduce body fat. These flat stomach exercise routines do, however, require that you give 100% effort to every workout. Your success is solely dependent on your level of exertion and commitment.
I have taken some of the best stomach exercises and combined them with a cardiovascular element to keep your heart rate up. These stomach flattening exercises are to be completed with no rest between sets and should take no longer than 30 minutes. Let’s go, this is your time.
Stomach Flattening Exercises
Sexy Stomach Exercises Workout
Perform exercises back to back, at a moderate to fast pace. Repeat 3 times.
Squat Jump 20 reps.
Dumbbell Side Crunch 20 reps.
Hop Over Push Up 20 reps.
Stability Ball Twist 20 reps.
Squat Thrust 20 reps.
Medicine Ball Side To Side 20 reps.
Flat Stomach Exercise Workout
Perform exercises back to back, at a moderate to fast pace. Repeat 3 times.
Squat Thrust Jump 20 reps.
Reverse Crunch 20 reps.
Box Hop Over Squat 20 reps.
V-Up 20 reps.
Mountain Climber 20 reps.
Stability Ball Roll Out 20 reps.
Best Stomach Exercises Workout
Perform exercises back to back, at a moderate to fast pace. Repeat 3 times.
Bosu Ball Squat Thrust 20 reps.
Bosu Ball Crunch 20 reps.
Jump Lunge 20 reps.
Dumbbell Jack Knife 20 reps.
Box Jump 20 reps.
Stability Ball Pike 20 reps.
Side Step Jump 20 reps.
Bicycle Crunch 20 reps.