Six Pack Abs Workout
The ladies love them, and the guys all want them. Six pack abs. But what would you be willing to do to get yours? See workouts below.
For starters guys, you will need a body fat level approaching single digits. You can get there by eating clean and remaining in a calorie deficit. Of course, you will also need six pack ab workouts to really get them popping.
So, what’s the best ab workout? Ab workouts for men should focus on the upper and lower abs as well as the obliques. Your ab exercises should be challenging enough to stimulate new muscle growth, as new muscle provides definition. If you think mind-numbing sets of floor crunches are the solution, I’ve got news for you. The best ab workouts shouldn’t take more than 15-20 minutes. It’s all about quality, not quantity.
Ab workouts for men should include a variety of ab exercises, which will help you avoid plateaus. Even the best ab workout known to man will lose effectiveness over time. Keep your body guessing by switching things up from time to time with a great six pack abs workout and a little commitment in the kitchen. Now go get it.
Best Ab Workouts For Men
Pool Party Six Pack Workout (Beg.)
Roman Chair Leg Raise 20 reps.
Stability Ball Roll Out 20 reps.
Stability Ball Leg Pass 20 reps.
Stability Ball Twist 20 reps.
Bosu Ball Crunch 20 reps.
Beach Ready Six Pack Workout (Int.)
Hanging Leg Raise 20 reps.
Barbell Roll Out 20 reps.
Dumbbell Side Crunch 20 reps.
V-Up 20 reps.
Cross Crunch 20 reps.
Show Time Six Pack Workout (Adv.)
Hanging Windshield Wiper 20 reps.
Stability Ball Reverse Crunch 20 reps.
Dumbbell Jack Knife 20 reps.
Bicycle Crunch 20 reps.
Side Plank Twist 20 reps.