Resistance Band Exercises: A Workout On-The-Go
Resistance band workouts are a great way to build lean muscle and burn calories. They can be used by beginners as well as advanced trainees and are actually quite effective.
Relatively inexpensive compared to most exercise equipment, exercise bands are an excellent way to get started or add variety to your training. See videos below.
Exercise band workouts can be performed almost anywhere, including your home or hotel room. Bands are lightweight and portable, so there’s no excuse for missing your workouts while you travel.
There are literally hundreds of stretch band exercises, so you’ll never get bored.
Trainer’s Tip: Stretch band exercises are great for beginners as well as advanced trainees, because bands virtually eliminate the use of momentum (or cheating). You are much more likely to perform the exercises with proper form and minimize the chance of injury.
Stretch Band Exercises
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Tricep Kick Back
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Lunge And Press
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Bent Over Row
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Reverse Fly
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Bicep Curl
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Over Head Tricep Extension
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Side Raise / Front Raise
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Standing Chest Fly
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