Plyometric Drills: A New Twist On Your Old Routine
What are plyometrics? Plyometrics are exercises that involve explosive, repetitive movements. They improve muscular power through quick eccentric and concentric contractions of the muscle and have the ability to spice up any workout. See videos below.
Plyometric workouts are a great addition to your fitness training program and will add plenty of variety while keeping you on your toes. A plyometric workout will also elevate the heart rate very quickly, thereby burning a substantial amount of calories in a short period of time.
Many athletes use plyometrics training to enhance their speed, quickness, and vertical leap. Even if you’re not planning on playing for a professional basketball team this year, you can still benefit tremendously from plyometrics training.
Assess your level of physical fitness before attempting plyometric workouts as they can be demanding on your cardiovascular system and are considered to be a higher impact exercise. If you’re looking for a new twist on your old exercise routine, look no further than plyometrics.
Trainer’s Tip: Perform your plyometric workouts on an exercise mat or cushioned surface instead of concrete or asphalt, as this will minimize the impact to your joints.
Plyometric Workouts And Drills
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Box Hop Over Squat
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Squat Thrust (Burpee)
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Side Step Jump
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Plyometric Push Up
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Box Jump
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Jump Lunge
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Squat Thrust Jump
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Squat Jump
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Mountain Climber
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Plyo Push Up / Pull Up
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