Chris Gomes Personal Trainer Las Vegas
Weight Loss
Toning And Definition
Lean Muscle Building
Total Body Reshaping
Nutritional Planning
As a client of Chris Gomes Personal Training, you’ll receive the guidance, motivation, encouragement, and organized planning necessary to help you achieve your weight loss and fitness goals.
Having spent the last eleven years committed to the fitness lifestyle, and the last five years as an NASM Certified Personal Trainer and Performance Enhancement Specialist, you will find my level of commitment and dedication to your success to be unsurpassed in the industry.
To schedule your free consultation and learn more about reaching your fitness goals faster, call 702) 306-4029, or email cpgo@hotmail.com.
You Have Goals, I’ll Help You Reach Them
Have you been exercising regularly but have reached a plateau and your progress has all but stopped? Have you been doing the same tired exercises every time you work out? Do you feel like you’re stuck in a rut?
Have your weight loss efforts come to a screeching halt? Do you want to drop that last 10-20 pounds? Maybe you know exactly what to do, but you lack the motivation to do it.
Most of us know that eating right and exercising regularly are the keys to weight loss and fitness. But how do you know what to eat? How do you know which cardiovascular exercises to do? How do you know which exercise modalities will work the best for you?
With all the conflicting information out there, it’s easy to feel overwhelmed at times. Allow me to take the guesswork out of your workout routines, cardiovascular program and nutrition strategy.
Modalities
At Chris Gomes Personal Training, your periodized fitness training program will utilize a combination of the following exercise modalities based on your current fitness level and goals:
- Resistance Training
- Circuit Training
- Balance And Stabilization
- Plyometrics
- Flexibility, Agility And Mobility
- Core Training
- Cardiovascular Conditioning
What You Can Expect
At our initial consultation, we will discuss, in detail, your personal fitness goals, your current cardiovascular program, and your nutrition and supplement strategy. We will also discuss your previous exercise habits and your medical history. I will then devise a personalized nutrition, supplement and cardiovascular ‘game plan’ based on these factors.
A customized workout program will also be developed which will incorporate a variety of training modalities designed to get you from where you are now to your fitness goals in the shortest amount of time.
Once our workout sessions begin, you can expect the highest level of personal attention during your one-on-one training sessions. You will be lead step-by-step through each movement and shown, in detail, correct form and posture, proper range of motion, and ideal exercise execution.
I will provide you with all the tools necessary to achieve your goals. In the end, your success is my success.
Locations
Chris Gomes Personal Training sessions are conducted at the Las Vegas Athletic Club, 9615 W. Flamingo Rd. Las Vegas, NV. 89147. (Flamingo/215)
Personal training is also available in your home.
To schedule your free consultation, please call 702) 306-4029.
I look forward to the opportunity of helping you achieve your fitness goals.
Sincerely, -Chris Gomes