Jump Rope Fitness Workout

Jump Rope Fitness Workout: Burn 1000 Calories Per Hour

Perhaps no other single piece of cardiovascular equipment is as effective as the mighty jump rope. See workouts below.

Because you are utilizing the entire upper and lower body during your jump rope workouts, a tremendous amount of calories can be burned in a single session (800-1000 per hour). If you’ve tried jump rope exercises in the past, you know how quickly your heart rate can go up (and stay up).

Jump rope workouts can be performed almost anywhere and by nearly everyone, making it a very practical cardiovascular selection. Jump rope exercises take just a few minutes to learn but a lifetime to master. There are countless variations of jump rope exercises and tricks, so you’ll never get bored.

Jump rope workouts will improve your agility, coordination, timing and endurance and are a great choice for those seeking to minimize joint stress, as jump rope exercises are not nearly as high impact as many other forms of cardio (i.e., running).

Explore the jump rope videos below and implement them into your next jump rope routine.

Trainer’s Tip: Jump rope fitness exercises can be easily incorporated into your strength training program, allowing you to perform circuit training workouts with a cardiovascular element.

Jump Rope Workouts