Exercise For Teenagers: Home Teen Workouts
There is something tremendously rewarding about being in excellent physical condition. It is a statement to the world that you are willing and able to set a goal and follow it through. See workouts below.
The sense of pride and confidence alone is enough reason to pursue such an ambition. For many teens, however, the biggest reward might just be the added attention received from the opposite sex.
Whether you’re a girl who wants toned and defined legs that look hot in a bikini or a guy looking for a completely shredded six pack to show off at the basketball game, you’ll achieve it through exercise–no other way around it.
In the past, exercise for teenagers focused primarily on team sports and recreational activities. However, recent studies have shown that a teen exercise program should also include weight training for teens.
Weight training for teens is by far the most effective means of building lean muscle. Not only does lean muscle look good (on guys and girls), but it burns more calories than fat, which will speed up your metabolism. If you want to be lean, you have to burn calories.
Don’t worry girls, you don’t have the same hormones that guys do. Lifting weights will give your body definition and tone, not big bulky muscles. If you want to reduce body fat quickly, you’ll want to lift weights in addition to your cardio exercise or team sports. Guys, on the other hand, will find it much easier to build muscle, and this is what you want.
Trainer’s Tip: These home teen exercise programs provide full body workouts. Practice using perfect form with lighter weights for all exercise for teenagers, as this will reduce the chance of injuries and maximize results.
Home Teen Workouts
Body Weight Exercise For Teenagers
Body Weight Squat 3 sets, 15-20 reps each.
Push Up 3 sets, 15-20 reps each.
Stationary Lunge 3 sets, 15-20 reps each.
Step Up To Balance 3 sets, 15-20 reps each.
Bench Dip 3 sets, 15-20 reps each.
Squat Thrust 3 sets, 15-20 reps each.
Calf Raise 3 sets, 15-20 reps each.
Plank 3 sets, 30-60 seconds each.
Weight Training For Teens
Barbell Bench Press 3 sets, 15-20 reps each.
Dumbbell Squat 3 sets, 15-20 reps each.
Barbell Bent Over Row 3 sets, 15-20 reps each.
Dumbbell Stiff Leg Deadlift 3 sets, 15-20 reps each.
Skull Crusher 3 sets, 15-20 reps each.
Hammer Curl 3 sets, 15-20 reps each.
Barbell Front Raise 3 sets, 15-20 reps each.
Step Back Lunge 3 sets, 15-20 reps each leg.
Dumbbell Side Crunch 3 sets, 15-20 reps each.
Plyometric Teen Exercise Program
Squat Jump 3 sets, 12-15 reps each.
Hop Over Push Up 3 sets, 12-15 reps each side.
Jump Lunge 3 sets, 12-15 reps each.
Squat Thrust Jump 3 sets, 12-15 reps each.
Box Hop Over Squat 3 sets, 12-15 reps each side.
Mountain Climber 15-20 reps each leg.
Side Step Jump 15-20 reps each leg.