Home Exercise Routine And Easy At Home Workouts
You don’t need an expensive gym membership or fancy workout clothes to get in shape. All you need is a desire to make a change and perhaps a few pieces of equipment. These three easy at home workouts will help you build lean muscle and burn stubborn body fat. See workouts below.
Whether you’re a relative beginner or just looking for a new at home exercise program, these home workout plans will help you get moving in the right direction. A home exercise routine does not need to be complicated to be effective, in fact sometimes simplicity is best.
These easy at home workouts will still challenge you and motivate you to begin a consistent at home exercise program. These home workout plans have been designed as full body workouts with one exercise per muscle group.
Precede these home workout plans with a light stretching routine to warm the muscles and prepare them for activity. Practice using proper form with lighter weights.
Easy At Home Workouts
Body Weight Home Exercise Routine
Body Weight Squat 3 sets, 12-15 reps each.
Push Up 3 sets, 12-15 reps each.
Stationary Lunge 3 sets, 12-15 reps each.
Step Up To Balance 3 sets, 12-15 reps each.
Bench Dip 3 sets, 12-15 reps each.
Squat Thrust 3 sets, 12-15 reps each.
Calf Raise 3 sets, 12-15 reps each.
Plank 3 sets, 30-60 seconds each.
Dumbbell Home Exercise Routine
Dumbbell Squat 3 sets, 12-15 reps each.
Stability Ball Chest Press 3 sets, 12-15 reps each.
Bent Over Dumbbell Row 3 sets, 12-15 reps each.
Dumbbell Stiff Leg Deadlift 3 sets, 12-15 reps each.
Dumbbell Hammer Curl 3 sets, 12-15 reps each.
Dumbbell Side Raise 3 sets, 12-15 reps each.
Step Back Lunge To Balance 3 sets, 12-15 reps each.
Tricep Kick Back 3 sets, 12-15 reps each.
Dumbbell Jack Knife 3 sets, 15-20 reps each.
Resistance Band Home Exercise Routine
Lunge And Press 3 sets, 12-15 reps each.
Bent Over Row 3 sets, 12-15 reps each.
Side/Front Raise 3 sets, 12-15 reps each.
Chest Fly 3 sets, 12-15 reps each.
Tricep Kick Back 3 sets, 12-15 reps each.
Bicep Curl 3 sets, 12-15 reps each.
Reverse Fly 3 sets, 12-15 reps each.
Over Head Tricep Extension 3 sets, 12-15 reps each.