The Fat Burning Workout Plan That Works
Are you sick and tired of your current workout routine? Do you perform the same simple exercises every time you workout? (Be honest.) Are you frustrated with your lack of progress? Do you still have that same layer of body fat covering your stomach that you had last year? See workouts below.
What your body needs is a change. You need to think outside the box and shock your system by stepping out of your comfort zone. Your body has adapted itself to its present set of demands, and to make continued headway you’ll need to diversify.
You need workouts to burn fat, and you need fat burning workouts that actually work. Your current fitness training program has gotten you to this point. Now it’s time to up the stakes. It’s time to get down and dirty.
Workouts to burn fat: The best fat burning workout is one that will keep your heart rate elevated for the duration of the routine. This is best accomplished by performing your fat burning workouts at a brisk pace with no rest between sets. These workouts to burn fat are also workouts to build muscle, so you’ll want to select weights that are challenging to you.
Even the best fat burning workouts will be of little use if you’re not willing to give it your best effort. The results you see are a direct reflection of your level of intensity. The harder you work, the faster you will progress. In the end, you are solely responsible for your own success.
Trainer’s Tip: Gather all of the equipment you’ll need for the workout before you start in order to minimize time between sets.
Fat Burning Workout Plans
Fat Burning Workout: Monday
Perform exercises at a moderate to fast pace, no rest between sets. Repeat circuit twice.
Hop Over Squat 1 minute.
Bosu Ball Push Up 20 reps.
Seated Cable Row 20 reps.
Bosu Ball Squat Thrust 1 minute.
Push Up To Rotation 20 reps.
Lat Pull Down 20 reps.
Side Step Jump 1 minute.
Stability Ball Dumbbell Fly 20 reps.
Straight Arm Cable Press Down 20 reps.
Bosu Ball Crunch 20 reps.
Tuesday:
Cardio Workout 45-60 minutes. Moderate to high intensity.
Fat Burning Workout: Wednesday
Perform exercises at a moderate to fast pace, no rest between sets. Repeat circuit twice.
Box Jumps 1 minute.
Hack Squat 20 reps.
Lying Hamstring Curl 20 reps.
Jump Lumnge 1 minute.
Plie Squat 20 reps.
Step Back Lunge 20 reps.
Squat Jump 1 minute.
Body Weight Squat 20 reps.
Single Leg Deadlift 20 reps.
Cross Crunch 20 reps.
Thursday:
Cardio Workout 45-60 minutes. Moderate to high intensity.
Fat Burning Workout: Friday
Perform exercises at a moderate to fast pace, no rest between sets. Repeat circuit twice.
Squat Thrust Jump 1 minute.
Barbell 21 20 reps.
Bench Dip 20 reps.
Mountain Climber 1 minute.
Rope Cable Front Raise 20 reps.
Rope Cable Curl 20 reps.
Hop Over Squat 1 minute.
Over Head Cable Extension 20 reps.
Cable Side Raise 20 reps.
Medicine Ball Side To Side 20 reps.