Fartlek Training For Endurance And Speed
It has a strange name but this can be one of the toughest workouts you’ll ever try. Fartlek cardiovascular training is a form of interval training, or HIIT. It is considered an advanced technique but can be used by anyone. Fartlek conditioning can be applied to any form of cardiovascular exercise, and it is also considered one of the greatest endurance exercises.
Used primarily by long distance runners, Fartlek’s training benefits are now being realized in the fitness community as well. Endurance exercises such as Fartleks are an outstanding way to burn up some serious calories while improving your cardiovascular stamina.
This technique can be a great way to increase running speed too, and it is excellent for endurance conditioning. It will also raise your anaerobic threshold, giving you the ability to train longer and harder.
How is Fartlek training different? With regular interval training, the participant alternates periods of high and low intensity in fixed time segments.
Fartlek interval training differs from other training methods in that there are no predetermined intervals and there is no predetermined pace. It allows you to run at any pace and distance you wish. You stagger high, medium, and low intensities for as long as you like. Combine interval training with your workout routine for a serious 1-2 punch.
This approach can be used outdoors or indoors. While it was developed by runners, you can utilize this technique with your favorite cardio exercise.
Of course with this freedom to choose pace, time, and distance you must be conscientious of your level of exertion. You will need to closely monitor your breathing and heart rate. You also need to be honest with yourself to ensure you’re working hard enough.
This freedom also allows you to enjoy the training session more. Interval training is more structured and deliberate, whereas Fartlek conditioning lets you explore your own ability level and aerobic capacity. I can assure you that you will not be bored with this type of training.