Exercises To Lower Blood Pressure
If you suffer from high blood pressure (140/90 mm Hg and above), there are several steps you can take to help get it back under control and lower high blood pressure naturally, without the use of medications.
High blood pressure, or hypertension, is often the result of weight gain and lack of physical activity.
A regular exercise program has been shown to quickly lower blood pressure in overweight and sedentary adults (as much as 4 to 9 mm Hg in just a few months). Lack of exercise and blood pressure are oftentimes directly related, but they are within your control.
Lowering high blood pressure naturally with an exercise program and without medication could very well be all you need to go from high-risk to healthy.
Exercise And Blood Pressure
Performing cardiovascular exercises strengthens and improves the function of the heart. A stronger heart means that it will have to beat less often to supply the body with blood, thereby lowering blood pressure. Aerobic exercise also burns calories. Maintaining a healthy weight range by burning excess calories has been shown to quickly lower blood pressure.
Performing resistance training exercises prevents muscle loss. As we age, our muscle mass naturally deteriorates, slowing the metabolism. A slower metabolism leads to body fat storage. Resistance training (or weight training) can slow, or even reverse, this process, keeping you at a healthy weight and lowering high blood pressure naturally. Try resistance band exercises to help maintain muscle mass.
Stick with lighter weights and higher repetitions so as not to elevate your blood pressure dramatically during your workout.