Exercise To Lose Belly Fat: Keep Moving And Keep Losing
What is the best exercise to burn fat? You may be expecting to hear that losing stomach fat requires endless sets of abdominal belly fat exercises. A thousand crunches a day? No thanks. Want to know how to lose stomach fat? See workouts below.
When it comes to exercise, to maximize your fat-burning efforts you must burn calories and build muscle. (The addition of new lean muscle speeds up your metabolism.)
Now, you could spend hours performing cardiovascular exercises to burn calories. You could spend an equal amount of time lifting weights to build muscle. But you don’t have that kind of time on your hands, do you? The simple solution? Do both at the same time.
The best method of exercise to burn fat is to perform your workout routine with little or no rest between sets (a circuit). Mixing a cardiovascular element into your fitness training program is an outstanding way to accomplish both your muscle-building and calorie-burning goals.
Trainer’s Tip: Exercising in a circuit style will raise your anaerobic threshold, giving you the ability to work harder and burn more calories during your next workout.
Belly Fat Workouts
Exercise To Lose Belly Fat At Home
Perform each exercise for 1 minute, with no rest in between, at a moderate to fast pace. Repeat 3 times.
Hop Over Squat 1 minute.
Push Up 1 minute.
Split Squat 1 minute each leg.
Bent Over Dumbbell Row 1 minute.
Dumbbell Front Raise 1 minute.
Side Step Jump 1 minute each leg.
Mountain Climber 1 minute.
Bicycle Crunch 1 minute.
Exercise To Lose Belly Fat At the Gym
Perform each exercise for 1 minute, with no rest in between, at a moderate to fast pace. Repeat 3 times.
Box Jump 1 minute.
Cable Push Up 1 minute.
Incline Pull Up 1 minute.
Jump Lunge 1 minute.
Rope Cable Front Raise 1 minute.
Bosu Ball Squat Thrust 1 minute.
Cable Tricep Press Down 1 minute.
Stability Ball Roll Out 1 minute.
Exercise To Lose Belly Fat On The Road
Perform each exercise for 1 minute, with no rest in between, at a moderate to fast pace. Repeat 3 times.
Squat Thrust 1 minute.
Resistance Band Lunge And Press 1 minute.
Hop Over Push Up 1 minute.
Resistance Band Bent Over Row 1 minute.
Squat Jump 1 minute.
Resistance Band Curl 1 minute.
Push Up To Balance 1 minute.
Resistance Band Fly 1 minute.