Exercise For Seniors: Feel Like A Kid Again
You have a zest for life, a youthful spirit and the drive and motivation to look and feel your very best (or maybe you want to get it back). You can benefit tremendously from an exercise for seniors program no matter what your age, so let’s take a look at the different types of senior exercises.
Exercises for seniors fall into three categories: cardiovascular exercises, strength training (or weight training) exercises, and stretching exercises.
Cardiovascular exercises for seniors. Cardiovascular exercise can be any activity that elevates your heart rate for an extended period of time. A brisk walk, riding a bicycle, or doing yard work can all be considered cardiovascular in nature.
As time goes on, it becomes increasingly important to exercise your heart and lungs on a regular basis. Start with 5-10 minutes of an aerobic activity that you enjoy, 2-3 times per week, and gradually increase your time and frequency as your
endurance improves.
Weight training exercises for seniors. The use of resistance, whether it be bodyweight, exercise bands, free weights, etc., will
build strength and keep your muscles in good working condition. As we age, our muscles deteriorate rapidly without stimulation. You can slow the degeneration process dramatically with a strength training for seniors exercise program. You don’t need to lift heavy weights to feel the positive effects. Performing weight training for seniors exercises 2-3 times per week will leave you feeling fresh and invigorated.
Stretching exercises for seniors The natural aging process causes us to gradually lose muscular flexibility, agility, and mobility. Stretching your muscles on a regular basis can keep you feeling loose and limber. Ideally, you should stretch several times per day, particularly before and after exercise.
As they say, “You’re only as old as you feel”, and by performing senior exercises regularly, you can begin to feel like a kid again.