Exercise Ball Ab Workout For Serious Results
The exercise ball is an extremely versatile piece of equipment and should certainly be a part of your abdominal training routine. See videos below.
Exercising with a ball improves balance, coordination and mobility while providing challenging workouts. The exercise ball can be used to increase abdominal strength, improve core stability and build muscle strength without stress on the lower back, and it’s adaptable to every fitness level.
Choose 2-3 abdominal exercises with ball and perform 2-3 sets of 15-20 repetitions each, three times per week, at the end of your fitness training program.
Trainer’s Tip: Squeeze your abs hard at the peak of each repetition for best results.
Abdominal Exercises With Ball
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Stability Ball Crunch
Ball Leg Raise Ball Leg Pass Stability Ball Roll Out
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Stability Ball Reverse Crunch
Stability Ball Pike Stability Ball Twist Stability Ball Tuck
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