Chris Gomes Personal Training: Client Testimonials
“Working out with a trainer is a very personal relationship. Success relies on trust, hard work, focus, safety and a little fun doesn’t hurt either. I’ve benefited from Chris’ knowledge and expertise. He truly has a passion for helping people achieve their goals. However, it’s not just about the workouts; Chris has helped me take a more holistic approach to achieving my results. I trust his advice and guidance both in the gym and out. Let’s be honest, when it comes down to it the easy part is the two hours a week in the gym with Chris telling me exactly what to do. It’s really hard to cheat with him standing there. The other 166 hours in the week is where the real challenge lies. It’s rather simple; all I have to do is make smart choices. It’s amazing what a big impact some of the tweaks Chris has asked me to make have had on my overall results. Basically when I’m committed and I follow Chris’ advice the results follow. I’m still a work in progress, but I’ve NEVER felt better than I do right now!” --Kathi K. Follow Kathi’s fitness journey at her Daily FitBattle blog.
“Chris Gomes has been my personal trainer for almost two years. During this time, Chris’ dedication, focus, support, and knowledge about fitness training and the fitness industry have brought me very satisfying results in reaching my goals of improved health and fitness. Putting one’s goals in someone else’s hands can be a bit concerning, but Chris’knowledge and approach to fitness not only facilitate reaching those goals but help ensure they can be met successfully. Chris’ ability to research, find answers, and make recommendations gives me comfort in knowing I can rely on and trust him to provide the best possible advice. I couldn’t ask for a better trainer or receive better fitness advice than what Chris provides. I feel lucky to have met someone so trustworthy and dedicated to the fitness profession and to know that I will continue to meet or exceed my goals because of his commitment to me and the fitness industry.” –Larry C.
“I have been training with Chris Gomes for 2 years and I am 53 years old. With the help of his expert advice and knowledge, I’ve lost 50 pounds and I am in better shape now than I have ever been. My body is toned, I have muscle definition that I never thought I could have, and my cardio endurance is great.” –Terra M.
“My training experience with Chris Gomes has been amazing. In order to achieve my fitness goals I knew I had to take an extra step and needed guidance from a seasoned trainer. I found Chris Gomes who was willing to share his wisdom and experience with me. He designed a personalized fitness and nutrition plan for me. If you listen to his expert advice, it will help you achieve your lifetime fitness goals. If you really want it, he will show you how to get it. Following Chris’s personalized routines and advice will channel your hard work into the right areas so you wont waste your time and energy doing things that are unnecessary, and that was extremely important to me. I am very pleased with the results that training with Chris continues to deliver, and will continue to work with him with confidence.” –Tracey S.
“I’ve been training with Chris for about one year. I started a program of diet and exercise 2 years ago and have lost 130 lbs so far! This weight loss has been the biggest challenge of my life, emotionally, and Chris has been there to support me for a great part of it. One of my biggest goals is to make being healthy, a permanent lifestyle change. With this, I want to lose body fat and become more athletic and toned. I currently feel more energetic and physically active than I ever have in my life. I used to sleep-in and watch tv for hours a day and now I rarely even turn my tv on because I’d rather be out moving around. I owe most of my success to Chris and my training with him along with all of his knowledge about diet and exercise that he has taught me. Chris is professional, patient, funny (he has great tricks and jokes), positive, and upbeat. One very important quality he has is he doesn’t let me get away with things. When I say I can’t do it or make excuses, he pushes me and keeps me going. He keeps my workouts fun and interesting by coming up with new techniques and varying my workouts so I don’t feel like I am doing the same thing. I’ve had many personal trainers, and Chris is the only one I continued with for the longest amount of time because of his ability to help me towards my weight loss goals, and I actually look forward to training. I recommend Chris to anyone who is dedicated to making a change for life!” –Melissa G.
“I have been fortunate enough to workout with Chris the last several years. In that time, my strength, endurance, and balance has dramatically improved. My workouts with Chris are always very innovative and new. At 51 years old, I am as strong as I have ever been, including when I played football and ran track. I highly recommend Chris as the trainer to get you results.” –Doug L.
“I have been working with Chris Gomes for two years. About a year ago Chris moved to a new gym, unwilling to lose my trainer, I moved with him. At the same time I decided that I wanted to take myself/my body to a new level. Along with fine tuning my diet, Chris informed me of the supplements to consider taking to help me achieve my goals. I let Chris do the rest; what he told me to do in the gym, I did. As a result my lean body mass (LBM) went up
by 10 pounds and my body fat went from 24.5% to 17%! Was it easy? No. Is it worth it? Oh, hell yes! I’m never bored, only occasionally frightened, and always challenged and motivated by Chris. Two thumbs way up!” –Monica F.