The Pelvic Thrust: A Simple Way To A Tone Butt The butt bridge, or hip thrust, targets the gluteus maximus and is very easy to do at home, because the basic version doesn’t require any special equipment or weights. It is one of the simple, yet effective, butt firming exercises that will help you achieve [...]
Category: Women
Losing Baby Weight
May 20, 2011
0 Comments
Ideal Female Body Measurements
May 20, 2011
0 Comments
Ideal Female Body Measurements According to the vast majority of modeling agencies in the U.S., the ideal body measurements for a female model are 34-24-34 (bust-waist-hip), standing 5’8″ tall and 140 pounds. The ideal body shape is one with a waist-to-hip ratio of 0.7 inches (waist circumference divided by hip circumference). Are you happy with [...]
How To Get Fit
May 20, 2011
0 Comments
Great Leg Workout
May 20, 2011
0 Comments
Sculpt Your Perfect Legs With A Great Leg Workout Ladies, are you ready to sculpt long, lean, toned, sexy legs? Legs that look amazing in your favorite skirt or dress? Jaw dropping, tone legs that turn heads? Then it’s time to stop hiding behind those baggy jeans and sweat pants. See workouts below. As a [...]
Glute Workout
May 20, 2011
0 Comments
Glute Workout For A Tight, Sexy Butt You’ve seen her in movies, on television, and in the magazines–the fashion model with the perfect butt. How does she do it? Great genetics? Maybe. Butt firming exercises? Definitely. Jealous? Don’t be. You too can have a more shapely and toned derrière with a little work. See workouts [...]
Fitness Training Programs
May 20, 2011
0 Comments
Fittplan Fitness Training Programs Structured fitness training plans are the most valuable tools on the road to achieving personal fitness goals. Having a work-able, do-able fitness training program is the key to your success. A proven, systematic approach will maximize your valuable time and energy. See workouts below. The fitness training plans found here have [...]
Fat Burning Workouts
May 20, 2011
0 Comments
Fat Burning Workouts: Get Lean And Mean As a personal trainer, I am often asked, “What is the best exercise to burn fat?” and “Which is the best fat burning exercise, cardio or resistance training?” The answer is both. Cardio burns calories while weight training builds muscle, and building muscle speeds up your metabolism. See [...]
Fat Burning Workout Plan
May 20, 2011
0 Comments
The Fat Burning Workout Plan That Works Are you sick and tired of your current workout routine? Do you perform the same simple exercises every time you workout? (Be honest.) Are you frustrated with your lack of progress? Do you still have that same layer of body fat covering your stomach that you had last [...]
Exercise To Lose Belly Fat
May 20, 2011
0 Comments
Exercise To Lose Belly Fat: Keep Moving And Keep Losing What is the best exercise to burn fat? You may be expecting to hear that losing stomach fat requires endless sets of abdominal belly fat exercises. A thousand crunches a day? No thanks. Want to know how to lose stomach fat? See workouts below. When [...]