Fittplan Fitness Training Programs Structured fitness training plans are the most valuable tools on the road to achieving personal fitness goals. Having a work-able, do-able fitness training program is the key to your success. A proven, systematic approach will maximize your valuable time and energy. See workouts below. The fitness training plans found here have [...]
Category: Men
Fat Burning Workouts
May 20, 2011
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Fat Burning Workouts: Get Lean And Mean As a personal trainer, I am often asked, “What is the best exercise to burn fat?” and “Which is the best fat burning exercise, cardio or resistance training?” The answer is both. Cardio burns calories while weight training builds muscle, and building muscle speeds up your metabolism. See [...]
Fat Burning Workout Plan
May 20, 2011
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The Fat Burning Workout Plan That Works Are you sick and tired of your current workout routine? Do you perform the same simple exercises every time you workout? (Be honest.) Are you frustrated with your lack of progress? Do you still have that same layer of body fat covering your stomach that you had last [...]
Exercise To Lose Belly Fat
May 20, 2011
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Exercise To Lose Belly Fat: Keep Moving And Keep Losing What is the best exercise to burn fat? You may be expecting to hear that losing stomach fat requires endless sets of abdominal belly fat exercises. A thousand crunches a day? No thanks. Want to know how to lose stomach fat? See workouts below. When [...]
Exercises To Lose Weight Quickly
May 20, 2011
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The Best Exercises To Lose Weight Quickly As a personal trainer, I am asked on a regular basis for exercise tips on losing weight. To lose weight quickly and permanently, you need to do three things: Build muscle. Building new muscle will speed your metabolic rate. Get involved in a resistance training program (even your [...]
Exercise For Men Only
May 20, 2011
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Exercise for Men Only: Get Lean, Muscular and Ripped To acheive a lean and muscular physique there are, most likely, several aspects of your training and lifestyle that we need to examine. Most men, who are looking to build muscle and reduce body fat, are willing to make the trip to the gym 3-4 days [...]
Dumbbell Lunges
May 20, 2011
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Dumbbell Lunges: Your Butt’s Best Friend Lunges are one of the most important exercises for targeting the legs and butt. Executing lunges properly stimulates all of the muscles in your lower body: the quadriceps, hamstrings, calves and particularly your glutes. See videos below. There are several variations of the lunge, including step back lunges, reverse [...]
Daily Workout Schedules
May 20, 2011
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Stay Focused And Motivated With Daily Workout Schedules An organized workout or weight training schedule can help keep you focused and motivated while providing a certain level of accountability. See workouts below. If you have a game plan mapped out and ready to go, you will be much more likely to adhere to your daily [...]
Build Muscle Without Weights
May 20, 2011
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Build Muscle Without Weights With Bodyweight Workouts Maybe you’ll be traveling and won’t be able to get to the gym. Maybe you don’t have access to expensive machines or free weights. Maybe you’re brand new to fitness training and not quite ready to hit the iron. Can you still get an effective bodyweight workout and [...]
Bicep Workouts
May 20, 2011
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Build Bigger Biceps With Sleeve-Busting Bicep Workouts Ready to build bigger biceps and trade in that size medium t-shirt for an extra large? These sleeve-busting bicep routines are sure to kick start your arm training. See workouts below. No male physique is complete without an impressive set of biceps, as they make every shirt and [...]