Work Out Tips: Maximize Your Time And Energy Whether you’re a fitness newcomer or a seasoned veteran, adhering to a few time-tested strategies and fitness training tips can pay big dividends. Follow these work out tips to get the most out of your training and maximize your time and energy. Learn proper form. Educating yourself [...]
Category: Men
Why Is Exercise Important
May 21, 2011
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Why Is Exercise Important? Are you considering beginning an exercise program but not quite sure if you’re ready? Do you feel that you should start exercising but not sure why exercise is good? What are the risks of not exercising? Why Should People Exercise? Weight control. Exercise will keep your body weight in a healthy [...]
Weightlifting Routines
May 21, 2011
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Killer Weightlifting Routines To Build Serious Muscle Having an organized weight training program will yield substantial gains. Even if you only have time for 1-2 workouts per week, you can still make great progress with proper planning. See workouts below. Use a variety of weightlifting exercises to keep your muscles in a constant state of [...]
Vitalize Works!
May 21, 2011
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Vitalize increases energy, improves muscle tone, helps reduce body fat, and increases exercise endurance. Vitalize works! Whether you’re ready to get on the fast track to better health, or you’re ready to take your fitness to the next level, Vitalize works! Fittplan Fitness Labs is proud to offer Vitalize, the safe and effective, all-natural dietary [...]
Upper Arm Exercises
May 21, 2011
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Bring Out The Big Guns With Upper Arm Exercises Building big arms is likely near the top of your list of fitness goals. Perhaps no other body part receives more attention in the gym or on the street than a big set of arms. Big arms command respect. Big arms scream confidence. See workouts below. [...]
Triceps Workout
May 21, 2011
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Triceps Workout: Balance Your Arm Training Why do the biceps continue to get all the glory when the triceps make up about 2/3 of your upper arm? What’s the best tricep exercise? See videos below. Having well-developed triceps completes the overall look of your arms, especially when they are viewed from the side. A great [...]
Stiff Leg Deadlift
May 21, 2011
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Glutes And Hamstrings 101: The Stiff Leg Deadlift If you are looking to improve the appearance of your glutes and hamstrings there may not be a more effective exercise than stiff legged deadlifts (aka the Romanian Deadlift). It is one of the greatest leg strengthening exercises available and should become a staple in your leg [...]
Squats Exercise
May 21, 2011
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Build Powerful Legs With Squats Exercise Squats are compound, or multi-joint, exercises which target all the muscles of the hips, glutes, quads, and hamstrings and are one of the best lower body exercises available to you. See workouts below. Squat exercises should be included in any leg training routine as they are one of the [...]
Plyometric Drills
May 21, 2011
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Plyometric Drills: A New Twist On Your Old Routine What are plyometrics? Plyometrics are exercises that involve explosive, repetitive movements. They improve muscular power through quick eccentric and concentric contractions of the muscle and have the ability to spice up any workout. See videos below. Plyometric workouts are a great addition to your fitness training [...]
Gain Muscle Mass
May 20, 2011
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How To Gain Muscle Mass Lucky you. While many adults struggle month after month to lose weight, you are among those who can’t seem to gain a single pound no matter what you eat. You’re not alone. In fact, they even have names for us: hardgainers or ectomorphs. While the grass always seems greener on [...]