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Category: “Is It A Good Idea?”

Arm Exercises: “Is It A Good Idea?”

July 2, 2011 0 Comments
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Carbohydrates: “Is It A Good Idea?”

June 8, 2011 0 Comments

In this week’s installment of “Is It A Good Idea?”, Ileah asks: “Chris, I’m trying to lose weight. Is it a good idea to eat carbohydrates?” Do you have a fitness or weight loss question? Ask the trainer!

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Drinking Alcohol: “Is It A Good Idea?”

June 8, 2011 0 Comments
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Workout On An Empty Stomach: “Is It A Good Idea?”

June 8, 2011 0 Comments
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Cheating: “Is It A Good Idea?”

June 8, 2011 0 Comments
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Side Bends: “Is It A Good Idea?”

June 8, 2011 0 Comments
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“Is It A Good Idea?” Ask The Trainer

May 20, 2011 0 Comments

“Is It A Good Idea?” Ask The Trainer Welcome to “Is It A Good Idea?” Do you have a fitness question or need help with a specific area of exercise or nutrition? This is your chance to have your questions answered by fitness expert Chris Gomes. See videos below. Chris will select the best question [...]

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Weight Lifting For Women: “Is It A Good Idea?”

April 27, 2011 0 Comments

In this week’s installment of “Is It A Good Idea?”, Jessica asks: “Chris, I just want to tone up, but I’m afraid of getting bulky. As a woman, is it a good idea to lift weights?” Do you have a fitness or weight loss question? Ask the trainer!

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