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Category: “Is It A Good Idea?”

Arm Exercises: “Is It A Good Idea?”

July 2, 2011 0 Comments

Carbohydrates: “Is It A Good Idea?”

June 8, 2011 0 Comments

In this week’s installment of “Is It A Good Idea?”, Ileah asks: “Chris, I’m trying to lose weight. Is it a good idea to eat carbohydrates?” Do you have a fitness or weight loss question? Ask the trainer!

Drinking Alcohol: “Is It A Good Idea?”

June 8, 2011 0 Comments

Workout On An Empty Stomach: “Is It A Good Idea?”

June 8, 2011 0 Comments

Cheating: “Is It A Good Idea?”

June 8, 2011 0 Comments

Side Bends: “Is It A Good Idea?”

June 8, 2011 0 Comments

“Is It A Good Idea?” Ask The Trainer

May 20, 2011 0 Comments

“Is It A Good Idea?” Ask The Trainer Do you have a fitness question or need help with a specific area of exercise or nutrition? This is your chance to have your questions answered by fitness expert Chris Patrick. See videos below. Chris will select the best question of the week, then answer it in [...]

Weight Lifting For Women: “Is It A Good Idea?”

April 27, 2011 0 Comments

In this week’s installment of “Is It A Good Idea?”, Jessica asks: “Chris, I just want to tone up, but I’m afraid of getting bulky. As a woman, is it a good idea to lift weights?” Do you have a fitness or weight loss question? Ask the trainer!