Leg Press Exercise: An Excellent Muscle Builder The lying leg press, or vertical leg press, targets your quads, hamstrings, and glutes and is an excellent lower body muscle builder. See videos below. How to perform the leg press correctly: While seated on a leg press machine, place your feet about shoulder width apart on the [...]
Category: Exercises
Kettlebell Workouts
May 20, 2011
0 Comments
Build Endurance And Core Strength With Kettlebell Workouts Kettlebell exercises are an excellent way to get a full body workout while building functional strength. A kettlebell routine will fully engage the core, allowing you to build abdominal strength and stability throughout your entire body. See workouts below. Kettlebell exercises are great for fat loss too. [...]
Easy Ab Exercises
May 20, 2011
0 Comments
Easy Ab Exercises For Beginners By now, you probably realize the importance of good abdominal exercises–the core strength, the ease of movement, the functional capacity. But, truth be told, you just want your stomach to look better, right? See videos below. With that in mind and assuming that you are a relative beginner, allow me [...]
Dumbbell Lunges
May 20, 2011
0 Comments
Dumbbell Lunges: Your Butt’s Best Friend Lunges are one of the most important exercises for targeting the legs and butt. Executing lunges properly stimulates all of the muscles in your lower body: the quadriceps, hamstrings, calves and particularly your glutes. See videos below. There are several variations of the lunge, including step back lunges, reverse [...]
Calf Workouts
May 20, 2011
0 Comments
Calf Workouts To Polish Off Your Lower Legs Calves are arguably the most difficult muscle group to develop, and understandably may be your least favorite muscle group to train. Yet, to really polish off your lower legs you must perform calf muscle exercises on a regular basis. See videos below. Whether you want to add [...]
Butt Workout
May 20, 2011
0 Comments
Butt Workout: From Flabby To Flattering If you had to choose just one part of your body that you could improve upon, what would it be? Your shoulders? Your calves? I’m no psychic, but I’ll bet you said your butt. See videos below. Most women (and men too) would agree that a healthy, shapely and [...]
Bosu Ball Exercises
May 20, 2011
0 Comments
BOSU Ball Exercises For Strength, Balance and Stability The BOSU ball is a challenging and versatile piece of training equipment. BOSU exercises will build your endurance, strength, balance, and stability with everything from cardio to yoga and thousands of variations of classic strength-training movements. See videos below. BOSU workouts are a great addition to any [...]
Best Hamstring Exercises
May 20, 2011
0 Comments
Perfect Your Legs With The Best Hamstring Exercises No set of legs are complete without a great pair of hamstrings. Well-developed hamstring muscles give the back of your legs a long, lean appearance, running all the way from the back of your knee to the bottom of your butt. Your hamstrings are on display for [...]
Best Bicep Exercise
May 20, 2011
0 Comments
Show Me Your Muscles: The Best Bicep Exercise Whether you’re a man or a woman, the phrase “show me your muscles” is almost automatically followed by a single arm front bicep flex. Make sure you’re proud to display your guns by incorporating bicep building exercises into your training plans. See videos below. Want to build [...]
Bench Press Workouts
May 20, 2011
0 Comments
Build Upper Body Strength With Bench Press Workouts Learn how to bench press the right way. The bench press is a compound, or multi-joint, exercise that targets nearly all of your upper body muscle groups. It is considered to be one of the best indicators of overall strength and is an excellent muscle builder. See [...]