Triceps Workout: Balance Your Arm Training Why do the biceps continue to get all the glory when the triceps make up about 2/3 of your upper arm? What’s the best tricep exercise? See videos below. Having well-developed triceps completes the overall look of your arms, especially when they are viewed from the side. A great [...]
Category: Exercises
Thigh Slimming Exercises
May 21, 2011
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Sculpt Lean, Sexy Legs With Thigh Slimming Exercises Build amazing thighs that look great in your favorite pair of jeans or skirt with these thigh toning exercises. See videos below. The thighs are clearly visible in many of today’s popular clothing styles, and having strong, toned legs is most likely near the top of your [...]
Stiff Leg Deadlift
May 21, 2011
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Glutes And Hamstrings 101: The Stiff Leg Deadlift If you are looking to improve the appearance of your glutes and hamstrings there may not be a more effective exercise than stiff legged deadlifts (aka the Romanian Deadlift). It is one of the greatest leg strengthening exercises available and should become a staple in your leg [...]
Squats Exercise
May 21, 2011
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Build Powerful Legs With Squats Exercise Squats are compound, or multi-joint, exercises which target all the muscles of the hips, glutes, quads, and hamstrings and are one of the best lower body exercises available to you. See workouts below. Squat exercises should be included in any leg training routine as they are one of the [...]
Shoulder Workouts
May 21, 2011
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Shoulder Workouts To Cap Off Your Arm Training Well-rounded, strong, firm shoulders are the crowning jewels of a fit physique. The shoulders have the greatest range of motion of any joint in the body and are involved in almost all movements of the arm. Although the trapezius are shoulder muscles, our focus here will be [...]
Resistance Band Exercises
May 21, 2011
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Resistance Band Exercises: A Workout On-The-Go Resistance band workouts are a great way to build lean muscle and burn calories. They can be used by beginners as well as advanced trainees and are actually quite effective. Relatively inexpensive compared to most exercise equipment, exercise bands are an excellent way to get started or add variety [...]
Pushup Routines
May 21, 2011
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Pushup Routines For Strength And Endurance The mighty push up is perhaps the single most versatile and effective upper body exercise. A push up workout can be performed almost anywhere and most versions require no equipment. See videos below. Used for decades in the military, pushup workouts can be used as a go-between for other [...]
Plyometric Drills
May 21, 2011
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Plyometric Drills: A New Twist On Your Old Routine What are plyometrics? Plyometrics are exercises that involve explosive, repetitive movements. They improve muscular power through quick eccentric and concentric contractions of the muscle and have the ability to spice up any workout. See videos below. Plyometric workouts are a great addition to your fitness training [...]
Pelvic Thrust
May 20, 2011
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The Pelvic Thrust: A Simple Way To A Tone Butt The butt bridge, or hip thrust, targets the gluteus maximus and is very easy to do at home, because the basic version doesn’t require any special equipment or weights. It is one of the simple, yet effective, butt firming exercises that will help you achieve [...]
Oblique Exercises
May 20, 2011
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Complete Your Core Training With Oblique Exercises Exercises for the obliques are a great addition to your abdominal training and will help to complete your strong, lean and functional core. See videos below. Your abdominals and obliques are involved, to some degree, in nearly all other exercises and movements (for stabilization), so oblique workouts should [...]