Treadmill Workout Plan A great treadmill workout may be just what the doctor ordered if your goals include weight loss or cardiovascular conditioning. Treadmill workout routines will enable you to stay focused and motivated on your path to fitness. See videos below. From challenging lower body exercises to a treadmill interval workout to full-blown marathon [...]
Category: Cardio
Jump Rope Fitness Workout
May 20, 2011
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Jump Rope Fitness Workout: Burn 1000 Calories Per Hour Perhaps no other single piece of cardiovascular equipment is as effective as the mighty jump rope. See workouts below. Because you are utilizing the entire upper and lower body during your jump rope workouts, a tremendous amount of calories can be burned in a single session [...]
HIIT Training
May 20, 2011
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HIIT Training: A Fat Burning Furnace If you want to burn some serious calories, interval fitness training may be just what you’re looking for. High intensity interval training is a type of cardiovascular workout that involves alternating periods of near maximum exertion with periods of lower intensity work. This technique has been used by sprinters [...]
Fartlek Training
May 20, 2011
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Fartlek Training For Endurance And Speed It has a strange name but this can be one of the toughest workouts you’ll ever try. Fartlek cardiovascular training is a form of interval training, or HIIT. It is considered an advanced technique but can be used by anyone. Fartlek conditioning can be applied to any form of [...]
Circuit Training Routines
May 20, 2011
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Fitness Circuit Training Routines A circuit training workout is an exercise format in which you perform several exercises back to back with little or no rest between sets. Once the fitness circuit training workout is completed, the process is then repeated. See workouts below. The exercises themselves could be anaerobic (i.e. weights), aerobic (i.e. cardio), [...]
Cardiovascular Exercises
May 20, 2011
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Cardiovascular Exercises: Unlock Your Fat Burning Potential Cardio exercise is essential if your goal is losing weight and toning up. Combined with a structured fitness training program and a sound nutrition plan, these components make up your Big 3. Cardiovascular exercises are defined as any activity that places stress on the cardiorespiratory system. This could [...]
Best Cardio Workout
May 20, 2011
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The Best Cardio Workout To Burn Calories You are now ready to begin a cardiovascular exercise program. You realize the benefits of aerobic exercise. You also want to maximize the use of your time. So what is the best cardio workout? Burning calories and reducing body fat quickly requires a cardiovascular exercise routine combined with [...]
Benefits Of Aerobic Exercise
May 20, 2011
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The Benefits Of Aerobic Exercise Are you considering beginning an aerobic exercise program? Are you currently involved in a regular cardio routine? If you answered yes, you’ll want to know about the benefits of aerobic exercise. Burns calories. The main purpose of aerobic exercises is, for many, to burn calories. In order to reduce body [...]