The Mental Benefits of Exercise There is simply no denying that there is a strong mind and body connection. The mind controls the body, but can the body also control the mind? The physical benefits of a routine exercise program have been well documented, but can physical activity really change the way you think and [...]
Category: Articles
Losing Baby Weight
May 20, 2011
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Ideal Female Body Measurements
May 20, 2011
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Ideal Female Body Measurements According to the vast majority of modeling agencies in the U.S., the ideal body measurements for a female model are 34-24-34 (bust-waist-hip), standing 5’8″ tall and 140 pounds. The ideal body shape is one with a waist-to-hip ratio of 0.7 inches (waist circumference divided by hip circumference). Are you happy with [...]
How To Get Ripped
May 20, 2011
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How To Get Fit
May 20, 2011
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Health Related Fitness
May 20, 2011
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Health Related Fitness: Start Feeling Your Best Today Health related fitness differs from traditional fitness. Its primary focus is to allow you to participate in the daily activities of life with as little discomfort and as much enjoyment as possible. Are you ready to start feeling better physically? Do you want to be able to [...]
Getting In Shape Fast
May 20, 2011
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Gain Muscle Mass
May 20, 2011
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How To Gain Muscle Mass Lucky you. While many adults struggle month after month to lose weight, you are among those who can’t seem to gain a single pound no matter what you eat. You’re not alone. In fact, they even have names for us: hardgainers or ectomorphs. While the grass always seems greener on [...]
Five Components Of Fitness
May 20, 2011
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The Five Components Of Fitness: How Fit Are You? Being fit means different things to different people. For some it may mean having a body fat percentage in the single digits, a well defined six pack, and being able to bench press their body weight. To others being fit may simply mean being able to [...]
Finding Motivation To Exercise
May 20, 2011
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Finding Motivation To Exercise: The Four Step Process Do you need a little workout motivation? If you’re like many adults, you occasionally lack the desire and drive necessary to begin a physical exercise program. You are aware of the many benefits to exercise, but still lack the ambition or fitness motivation to get started. Sometimes [...]