Britney Spears Ab Workout
Do you want a Britney Spears body? Whether she’s strolling down a beach in Hawaii or on stage in front of thousands, Britney Spears midsection is on display for the world to see. See workouts below.
“I think that you should be proud of the body that God has given you. Take care of it by eating right and exercising, but be proud of it, and of who you are.” -Britney Spears
Never have truer words been spoken, but how does she do it? What is Britney Spears diet and exercise program? How does she manage to achieve such a balance of perfect curves and athletic tone?
Her energetic stage performances require a high level of cardiovascular endurance and stamina, while many of her dance routines involve a great deal of balance, coordination, agility and muscular strength. In addition, she has the pressure of living up to the aesthetic standards that her fans expect.
Britney Spears Cardio: For her cardiovascular exercise, Britney is said to hold extended dance rehearsals (sometimes lasting for several hours). This keeps her calorie balance in check. Burning excess calories is the key to fat reduction. You don’t need to dance for hours on end to burn calories though. See the best cardio workout here.
Britney Spears Diet: Although she has had her share of weight fluctuations in the past, Britney Spears diet now consists of 6 smaller meals per day, with plenty of protein and complex carbohydrates. This ensures that her metabolism is running at its highest level, and that she has a long-lasting energy supply while maintaining muscle definition and tone.
Britney Spears workout and weight training routine (yes, she lifts weights) is usually conducted under the supervision of her personal trainer, whom she meets with several times per week. A typical Britney Spears workout might consist of an exercise routine that targets each of the major muscle groups.
Britney Spears Workouts
Sample Britney Spears Resistance Training Workout
Bosu Ball Push Up 12-15 reps.
Incline Pull Up 12-15 reps.
Stability Ball Bench Dip 12-15 reps.
Split Squats12-15 reps.
Resistance Band Curl 12-15 reps.
Mountain Climber 12-15 reps.
Stability Ball Hip Thrust 12-15 reps.
Upright Row 12-15 reps.
Squat Thrust And Jump 12-15 reps.
Sample Britney Spears Ab Workout
Ball Leg Raise 15-20 reps.
Cross Crunch 15-20 reps.
Stability Ball Twist 15-20 reps.
Stability Ball Pike 15-20 reps.
Bicycle Crunch 15-20 reps.
Dumbbell Side Crunch 15-20 reps.