BOSU Ball Exercises For Strength, Balance and Stability
The BOSU ball is a challenging and versatile piece of training equipment. BOSU exercises will build your endurance, strength, balance, and stability with everything from cardio to yoga and thousands of variations of classic strength-training movements. See videos below.
BOSU workouts are a great addition to any fitness training program. Because you are working on an unstable surface, many more muscle fibers are being activated, especially throughout the core.
A BOSU ball workout can help you strengthen and tone your midsection without necessarily training abs. Work the core without crunches? Sign me up.
BOSU exercises can be performed in your home or in the gym, making this piece of equipment adaptable to almost any situation. BOSU workouts will add a new dimension to your existing exercise routine.
Bosu Exercises
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BOSU Squat
BOSU Crunch BOSU Squat Thrust |
BOSU Single Leg Dead Lift
BOSU Lunge BOSU Push Up
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