BMI Calculator Chart: How Do You Measure Up?
The body mass index formula is the most reliable measure of determining whether a person is in a healthy weight range, overweight or obese. Although it is not a perfect measure, as the BMI formula does not take into account muscle mass as compared to body fat, it does provide reliable values for comparison and goal setting. See calculator below.
A body mass index formula can also provide feedback as to your overall health. You won’t need to know how to calculate BMI, simply use the advanced BMI calculator below to see how you measure up.
If your BMI formula results are on the high side, there are several steps you can take to reduce your BMI to healthy levels, starting right now.
1. Fitness training programs offer the opportunity to build lean muscle while reducing body fat. Even beginners will benefit tremendously.
2. Cardiovascular exercises help burn calories while improving heart and lung function, including anything from a walk outside to an advanced aerobic workout.
3. Nutrition plays a major role in reducing your BMI. Eating the right foods at the right times pays big dividends.
No need to memorize a body mass index formula, simply enter your weight and height into the advanced BMI calculator below.
How To Calculate BMI/ BMI Formula
Thank you for using the BMI calculator of BMI-Club.
What does this result mean?
| BMI Range | Meaning |
| Under 16 | Anorexic |
| Between 16 and 20 | Thin |
| Between 21 and 25 | Ideal |
| Between 26 and 30 | Moderately Overweight |
| Between 31 and 35 | Overweight |
| Between 36 and 39 | Very Obese |
| Over 40 | Morbidly Obese |