Perfect Your Legs With The Best Hamstring Exercises
No set of legs are complete without a great pair of hamstrings. Well-developed hamstring muscles give the back of your legs a long, lean appearance, running all the way from the back of your knee to the bottom of your butt. Your hamstrings are on display for the world to see every time you put on a pair of shorts or a swimsuit. See videos below.
The hamstring muscle group is composed of the semitendinosus, the semimembranosus and the biceps femoris. The hamstrings play a vital role in walking, running, jumping, and controlling movements of the trunk.
Incorporate a hamstring workout into your quadriceps and calf training program for a complete set of legs.
Hamstring Exercises
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Lying Hamstring Curl
Stiff Leg Deadlift Dumbbell Stiff Leg Deadlift Pelvic Hip Thrust |
Single Leg Deadlift
Seated Hamstring Curl Stability Ball Hamstring Curl Bosu Single Leg Dead Lift
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