How To Lose Stomach Fat: The Belly Fat Diet
Are you getting a fat belly? Wondering how to lose stomach fat? Losing stomach fat is easy with this flat stomach diet.
The question of “how to lose stomach fat” is one I deal with on a daily basis in my personal training service, and it’s one that has a relatively simple answer. At the very foundation of any belly fat diet is the requirement that you ingest fewer total calories than you expend.
Many flat stomach diets available today preach the importance of completely removing carbohydrates from your meals, thereby reducing total calories, but not here. With The Belly Fat Diet, carbs are your friend, and you will eat them with almost every meal. But first, let’s discover the difference between good carbs and bad carbs.
If you have been getting a fat belly lately, you may have heard of flat stomach diets that only allow the consumption of protein foods. While it is true that protein foods help build muscle, losing belly fat is not dependent on depriving yourself of other key macronutrients. You will eat plenty of foods with protein on The Belly Fat Diet, it’s true, but you will also enjoy complex carbs and even healthy fats.
With The Belly Fat Diet, consistently losing belly fat requires that you follow a few important guidelines. Don’t settle for getting a fat belly. Use this proven flat stomach diet today.
The Belly Fat Diet Guidelines
1. Determine your daily calorie budget. This is the total number of calories you may eat per day to lose weight. Why? Losing belly fat is contingent upon remaining in a calorie deficit.
This calculator gives an approximation. If your goal is to lose weight by burning off excess body fat, aim to eat 500 fewer calories per day than your daily caloric needs, and maintain or increase your exercise activity. Do not go below 1200 calories per day unless on a medically supervised weight loss program or after consultation with your doctor.
2. Spread out your meals. You should be eating at least 4-5 smaller meals per day. Why? Spreading your nutrition evenly throughout the day speeds up your metabolism. The more often you eat, the faster you metabolize food. Eating 2-3 larger meals leads to body fat storage.
3. Include one item from the list of foods with protein and one item from the list of complex carbohydrates in each meal*. Why? Complex carbs provide the energy your body needs to function at its peak, especially during exercise. Protein helps build and maintain lean muscle mass. Lean muscle speeds up your metabolism.
4. Eat at least two servings of vegetables per day. Why? Vegetables are a good source of dietary fiber and are loaded with nutrients.
5. Do not eat more than 20-25 grams of fat per day (see a list of healthy fats). Make sure the majority of these fat calories are from healthy sources. Why? Healthy fats help your body digest other macronutrients. Healthy fats also prolong the digestive process, creating a longer-lasting feeling of fullness.
6. Eat your larger meals 1-2 hours prior to physical activity and your smaller meals during periods of inactivity. Why? Your body needs the energy that whole-food meals provide to perform physical activity (exercise). When you’re at rest you don’t need as much energy.
7. Make your last meal of the day a protein only meal. Why? You don’t need carbohydrate energy to sleep, but you do want proteins for repair and rebuilding.
8. Drink 8-10 glasses of water each day. Why? Water helps keep all bodily functions running smoothly, including liver function, where fat is metabolized.
Stick to these guidelines and The Belly Fat Diet will have you losing belly fat in no time!