Beach Body Workout
With bikini season fast approaching, the hot summer days call for far fewer clothes. While you may have been couped up inside all winter, hiding under layers of sweaters and blankets, now is the time to sculpt your own sexy beach body. See workouts below.
You need a bikini workout! No, not a workout performed in a bikini, a beach body workout that will have you ready to strut your stuff this summer in a new two-piece.
Bikini season means pools, beaches, fun and sun. Don’t be left out in the cold this year. With a little effort, a good base tan, and these great workouts, you and your sexy beach body can be the life of the pool party.
These beach body workouts have been designed to be two things: efficient and effective. Incorporating a cardiovascular element will ensure you burn plenty of calories. While resistance training tones and defines muscles. Perform your bikini season workouts 3-5 times per week. The more often you do it, the faster you’ll be laying pool side.
It’s bikini season, and a great bikini workout could be all you need to create your own sexy beach body!
Bikini Workouts
Hawaiian Bikini Workout
Squat Thrust 20 reps.
Push Up To Rotation 20 reps.
Resistance Band Curl 20 reps.
Squat Jump 20 reps.
Resistance Band Bent Over Row 20 reps.
Resistance Band Tricep Kick Back 20 reps.
Stability Ball Hamstring Curl 20 reps.
Resistance Band Reverse Fly 20 reps.
Stability Ball Pike 20 reps.
Box Hop Over Squat 20 reps.
California Bikini Workout
Bosu Ball Squat Thrust 20 reps.
Walk Over Push Up 20 reps.
Stability Ball Dumbbell Curl 20 reps.
Side Step Jump 20 reps.
Incline Pull Up 20 reps.
Bench Dip 20 reps.
Stability Ball Hip Thrust 20 reps.
Dumbbell Side Raise 20 reps.
Stability Ball Twist 20 reps.
Box Jump 20 reps.
Ibiza Bikini Workout
Squat Thrust Jump 20 reps.
Hop Over Push Up 20 reps.
Barbell 21 21 reps.
Mountain Climber 20 reps.
Barbell Bent Over Row 20 reps.
Tricep Dip 20 reps.
Standing Cable Abduction 20 reps.
Upright Row 20 reps.
Barbell Roll Out 20 reps.
Box Hop Over Squat 20 reps.