Tighten Your Tummy With Abdominal Exercise For Women
Ladies, it’s time to tighten that tummy, lose those love handles, and build some functional core strength. If you want to be able to show off that long, lean, sexy midsection and have a stomach you can truly be proud of, you’ll want to perform these tummy toning exercises. See videos below.
Use these ab exercises for women in combination with a healthy diet, resistance training, and cardiovascular exercise for maximum results.
Ab exercises make up a small part of the big picture. The real secret to a flat belly is diet, resistance training, and cardio.
Trainer’s Tip: Dedicate 15-20 minutes of your workout routine to ab exercises, 2-3 days per week. Perform abdominal exercises after your resistance training or cardio routine.
Abdominal Exercises For Women
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Medicine Ball Side To Side
Stability Ball Twist
Stability Ball Pike
V-Up |
Bicycle Crunch
Stability Ball Leg Pass
Stability Ball Crunch Stability Ball Tuck |